Tara Brach: Guided Meditation: Letting Life Be As It Is (21:48 min.)

Dharma Seed: dharma talks and meditation instruction

English - May 08, 2024 19:30 - 21 minutes - 15 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.