Oren Jay Sofer: How we Hold the Practice: Guided Meditation and Instructions
Dharma Seed: dharma talks and meditation instruction
English - June 17, 2021 08:30 - 38 minutes - 53.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Retreats) Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.