Oren Jay Sofer: Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock)
Dharma Seed: dharma talks and meditation instruction
English - November 30, 2021 08:29 - 1 hour - 67.6 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Dawn Scott: Evening Dharma Talk (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting