Nathan Glyde: Tuning into Mettā

Dharma Seed: dharma talks and meditation instruction

English - September 26, 2020 15:13 - 43 minutes - 20 MB - ★★★★★ - 5 ratings
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(Sangha Seva) Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.