Dharma Seed: dharma talks and meditation instruction artwork

Nathan Glyde: Mettā to the Whole World

Dharma Seed: dharma talks and meditation instruction

English - October 30, 2020 14:54 - 40 minutes - 18.8 MB - ★★★★★ - 5 ratings
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(Sangha Seva) Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.