Dharma Seed: dharma talks and meditation instruction artwork

Nathan Glyde: Guided Mettā to Easy Relationship

Dharma Seed: dharma talks and meditation instruction

English - December 12, 2020 20:30 - 44 minutes - 20.5 MB - ★★★★★ - 5 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Gaia House) Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.