Nathan Glyde: Cultivating Calm and Alive Awareness

Dharma Seed: dharma talks and meditation instruction

English - December 05, 2020 18:41 - 1 hour - 30.2 MB - ★★★★★ - 5 ratings
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(Gaia House) A guided meditation and talk exploring a way of practice developed from and inspired by Rob Burbea's Counting Within the Breath (see Practicing the Jhanas retreat) to steady the mind & heart, develop a whole body sensitivity, brighten awareness, and overcome the common hindrances to feeling free.