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Mark Nunberg: Appreciating Equanimity
Dharma Seed: dharma talks and meditation instruction
English - December 21, 2021 19:04 - 50 minutes - 23.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Brian Lesage: Winter Solstice: Beginning Again with Meditation
(Insight Meditation Society - Retreat Center) Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion