Kaira Jewel Lingo: Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence)
Dharma Seed: dharma talks and meditation instruction
English - March 24, 2022 10:00 - 7 minutes - 3.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mark Nunberg: Freedom with the Whirlpools of the Mind – Talk
(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research.
Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig