Jill Shepherd: talk: metta and the brahamvihara as a support for resilience

Dharma Seed: dharma talks and meditation instruction

English - July 26, 2020 18:30 - 39 minutes - 18 MB - ★★★★★ - 5 ratings
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Previous Episode: Mark Nunberg: The Middle Way, Neither Domination Nor Escape - Meditation

Next Episode: Mark Nunberg: Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 4

(Auckland Insight Meditation) An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases