Jill Shepherd: Seven Factors of Awakening p3: Energy and Joy

Dharma Seed: dharma talks and meditation instruction

English - April 15, 2022 19:03 - 50 minutes - 23.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Greg Scharf: Guided Metta meditation.

Next Episode: Jill Shepherd: Guided meditation exploring pleasant feeling-tone

(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles