Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: meditation: mindfulness of mind

Dharma Seed: dharma talks and meditation instruction

English - November 19, 2020 19:00 - 29 minutes - 13.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Chas DiCapua: IMS Daily Dharma, Nov 19 2020
Next Episode: Jill Shepherd: talk: the clinging-aggregates of perceptions and mental formations part 2

(Auckland Insight Meditation) Opening to mental activity, particularly noticing if/when the mind gets caught in I AM thoughts