Jill Shepherd: meditation: breathing and resilience
Dharma Seed: dharma talks and meditation instruction
English - March 10, 2022 19:00 - 28 minutes - 13.9 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Andrea Fella: Dependent Co-Arising Part 1 (Retreat at Spirit Rock)
(Auckland Insight Meditation) Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience