Jill Shepherd: meditation: body then mind and mental activity

Dharma Seed: dharma talks and meditation instruction

English - December 03, 2020 19:15 - 29 minutes - 12.9 MB - ★★★★★ - 5 ratings
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(Auckland Insight Meditation) Beginning by settling attention in the body, then bringing awareness to the mind, noticing mental activity centred around a sense of "I"