Jill Shepherd: 34 meditation: equanimity

Dharma Seed: dharma talks and meditation instruction

English - January 06, 2022 14:45 - 23 minutes - 11.2 MB - ★★★★★ - 5 ratings
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(Sydney Insight Meditators) Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity in relation to whatever we're experiencing