Jill Shepherd: 18 instructions: mindfulness of mind
Dharma Seed: dharma talks and meditation instruction
English - January 03, 2022 09:30 - 10 minutes - 4.93 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 17 talk: feeling-tone or vedanā
Next Episode: Jill Shepherd: 19 meditation: mindfulness of thinking
(Sydney Insight Meditators) A short introduction to practising mindfulness of the mind by bringing awareness to thoughts