Jill Shepherd: 17 meditation: practising with physical discomfort

Dharma Seed: dharma talks and meditation instruction

English - August 09, 2021 10:45 - 29 minutes - 13.7 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 16 instructions: working with pain

Next Episode: Brian Lesage: To Love and Say Goodbye: A Poetic Approach to the Teaching on Gratification, Drawback, and Escape

(Blue Mountains Insight Meditation Centre) Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced