![Dharma Seed: dharma talks and meditation instruction artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/78/76/e2/7876e20d-4ca5-ba0e-555a-921b1430d843/mza_313888812670671482.jpg/100x100bb.jpg)
Jill Shepherd: 15 meditation: recognising the hindrances of desire for sense pleasure, and aversion
Dharma Seed: dharma talks and meditation instruction
English - November 16, 2020 19:45 - 19 minutes - 9.09 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 14 talk: a short introduction to the five hindrances
Next Episode: Chas DiCapua: IMS Daily Dharma, Nov 17 2020
(Auckland Insight Meditation) A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes