Jill Shepherd: 14 meditation: Well-being
Dharma Seed: dharma talks and meditation instruction
English - February 14, 2022 19:30 - 15 minutes - 7.32 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being
(note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included)