Jill Shepherd: 14 meditation: mindfulness of hearing
Dharma Seed: dharma talks and meditation instruction
English - January 02, 2022 09:45 - 22 minutes - 10.3 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Sydney Insight Meditators) Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing