Jill Shepherd: 11 meditation: body, breathing
Dharma Seed: dharma talks and meditation instruction
English - February 13, 2022 19:45 - 30 minutes - 13.8 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 10 reflections: strengthening steadiness and stability
Next Episode: Oren Jay Sofer: Revealing the Clear Mind
(Auckland Insight Meditation) Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking