Jill Shepherd: 10 guided meditation: sati and samādhi

Dharma Seed: dharma talks and meditation instruction

English - January 01, 2022 09:45 - 24 minutes - 11.4 MB - ★★★★★ - 5 ratings
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(Sydney Insight Meditators) Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind
NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat