Jill Shepherd: 09 talk: mindfulness of mind

Dharma Seed: dharma talks and meditation instruction

English - November 02, 2020 19:15 - 22 minutes - 9.86 MB - ★★★★★ - 5 ratings
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(Auckland Insight Meditation) An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states