Jill Shepherd: 06 meditation: mindfulness of the body and thinking
Dharma Seed: dharma talks and meditation instruction
English - July 04, 2021 10:30 - 14 minutes - 6.92 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nathan Glyde: Empowerment of Investigating
(Auckland Insight Meditation) Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension