Jill Shepherd: 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta
Dharma Seed: dharma talks and meditation instruction
English - April 08, 2021 19:00 - 30 minutes - 13.8 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Oren Jay Sofer: The Foundations of Contemplative Practice
(Auckland Insight Meditation) Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing