Jill Shepherd: 04 meditation: exploring feeling-tone in relation to sounds

Dharma Seed: dharma talks and meditation instruction

English - June 25, 2023 12:00 - 31 minutes - 28.9 MB - ★★★★★ - 5 ratings
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(Auckland Insight Meditation) Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity