Jill Shepherd: 03 meditation: orienting to kindness and ease
Dharma Seed: dharma talks and meditation instruction
English - February 12, 2022 20:00 - 14 minutes - 6.86 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 02 instructions: orientation to the retreat
Next Episode: Gil Fronsdal: 09 talk: Cultivating Stability
(Auckland Insight Meditation) Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease