Jill Shepherd: 03 instructions: mindfulness of breathing
Dharma Seed: dharma talks and meditation instruction
English - December 31, 2021 09:30 - 14 minutes - 6.79 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Sydney Insight Meditators) Beginning instructions for developing mindfulness (sati) and steadiness of mind (samadhi) using the breath as our primary object