Jill Shepherd: 03 guided meditation: standing then walking
Dharma Seed: dharma talks and meditation instruction
English - July 09, 2020 20:20 - 14 minutes - 6.48 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle