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Jill Shepherd: 02 meditation: mindfulness of breathing
Dharma Seed: dharma talks and meditation instruction
English - January 15, 2022 09:30 - 26 minutes - 12.1 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Jill Shepherd: 03 instructions: mindfulness of the body
(Blue Mountains Insight Meditation Centre) Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing