Jill Shepherd: 02 meditation: mettā for the benefactor or easy being
Dharma Seed: dharma talks and meditation instruction
English - October 24, 2021 09:00 - 21 minutes - 10.2 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Zohar Lavie: Radiating Metta
(Auckland Insight Meditation) Beginning by establishing ease in the body, then offering mettā to a benefactor using reciting phrases and radiating energy