Jill Shepherd: 01 talk: mindfulness of body

Dharma Seed: dharma talks and meditation instruction

English - July 09, 2020 19:15 - 21 minutes - 9.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Jaya Rudgard: Joint Reflections on the Brahma Viharas

Next Episode: Jill Shepherd: 02 guided meditaton: mindfulness of the breath then physical sensations

(Auckland Insight Meditation) Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body