Dharma Seed: dharma talks and meditation instruction artwork

JD Doyle: Guided Metta Meditation (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction

English - January 31, 2022 14:03 - 40 minutes - 36.8 MB - ★★★★★ - 5 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Tara Mulay: Day two morning instructions were thinking and emotions
Next Episode: James Baraz: How The Practice Unfolds: The Five Spiritual Faculties

(Spirit Rock Meditation Center) Introduction to the Brahma Viharas with guided meditation for self and benefactor.