James Baraz: Morning instructions: Focusing and unifying the mind
Dharma Seed: dharma talks and meditation instruction
English - February 01, 2022 08:17 - 58 minutes - 53.9 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Spirit Rock Meditation Center) A guided meditation on deepening concentration using the breath as the primary object.