James Baraz: Befriending Ourselves Daylong

Dharma Seed: dharma talks and meditation instruction

English - March 28, 2021 20:30 - 4 hours - 153 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Berkeley) James Baraz and Eve Decker
When we develop a basic kindness towards ourselves we not only learn to accept the difficult parts, but in the process embrace our humanity and see more clearly the beauty that's inside. As we do that we allow our goodness and True Nature to shine through. This becomes a gift to everyone we meet, a healing energy that awakens the goodness in others as well.