Gil Fronsdal: 16 instructions: mindfulness of the body
Dharma Seed: dharma talks and meditation instruction
English - February 15, 2022 09:45 - 9 minutes - 6.64 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other