Gil Fronsdal: 12 instructions and meditation: mindfulness of breathing
Dharma Seed: dharma talks and meditation instruction
English - February 14, 2022 09:00 - 57 minutes - 26.2 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing