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Donald Rothberg: The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life
Dharma Seed: dharma talks and meditation instruction
English - December 01, 2021 11:00 - 1 hour - 55.5 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dawn Scott: Evening Dharma Talk (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and the centrality of the teaching of the Seven Factors of Awakening. We then explore the two foundational factors--mindfulness and equanimity--identifying their core qualities, as well as how to practice to cultivate each of these factors, both in formal meditation and in the movement of daily life. There is a talk and then discussion.