Donald Rothberg: Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities
Dharma Seed: dharma talks and meditation instruction
English - September 01, 2021 10:10 - 36 minutes - 29 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pamela Weiss: A Bigger Container
Next Episode: Donald Rothberg: Awakening
(Spirit Rock Meditation Center) We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.