Donald Rothberg: Guided Meditation Exploring the Factors of Awakening

Dharma Seed: dharma talks and meditation instruction

English - July 17, 2023 12:13 - 31 minutes - 42.9 MB - ★★★★★ - 5 ratings
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Next Episode: Donald Rothberg: The Nature of Awakening: Traditional and Contemporary Paths of Awakening

(Spirit Rock Meditation Center) Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.