Donald Rothberg: Deepening Daily Life Practice 2: Practicing with Reactivity: A Guided Meditation
Dharma Seed: dharma talks and meditation instruction
English - July 07, 2021 10:10 - 26 minutes - 20.9 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pamela Weiss: True Happiness - Independence and Interdependence
(Spirit Rock Meditation Center) In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).