Dharma Seed: dharma talks and meditation instruction artwork

Diana Winston: The Basics of Mindfulness (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction

English - June 23, 2024 08:42 - 59 minutes - 54.2 MB - ★★★★★ - 5 ratings
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(Spirit Rock Meditation Center) First day of a retreat. How do we start our practice? Learn how to focus our attention.