Diana Winston: Everything You Ever Wanted to Know about Mindfulness (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction

English - March 28, 2022 16:41 - 1 hour - 55.3 MB - ★★★★★ - 5 ratings
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(Spirit Rock Meditation Center) This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!