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Diana Winston: Accessing Natural Awareness (Retreat at Spirit Rock)
Dharma Seed: dharma talks and meditation instruction
English - June 26, 2024 16:34 - 59 minutes - 54.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: John Travis: Awareness & How it Actually Functions
(Spirit Rock Meditation Center) What is Natural Awareness? This talk gives context for accessing and playing with a type of mindfulness that is open, spacious, luminous, and boundless. Natural awareness connects us to "awareness of awareness." The talk begins with an explanation of the spectrum of awareness (using some entertaining props) and includes on the spot glimpse practices.