Dawn Mauricio: The Wise Body--Retreat at Spirit Rock (day 1)

Dharma Seed: dharma talks and meditation instruction

English - November 20, 2021 19:38 - 49 minutes - 45.4 MB - ★★★★★ - 5 ratings
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(Spirit Rock Meditation Center) This talk addresses in broad terms the first foundation of mindfulness. The main points include recognizing our innate wisdom and slowing down to listen to it.