![Dharma Seed: dharma talks and meditation instruction artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/78/76/e2/7876e20d-4ca5-ba0e-555a-921b1430d843/mza_313888812670671482.jpg/100x100bb.jpg)
DaRa Williams: Metta - circle of benefactors
Dharma Seed: dharma talks and meditation instruction
English - May 16, 2024 15:31 - 48 minutes - 22.1 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Brian Lesage, Cara Lai, Matthew Brensilver: Closing Session (Retreat at Spirit Rock)
Next Episode: Rachel Lewis: The Dharma as a path of joy
(Insight Meditation Society - Retreat Center) A Receptive, protective, guided meditation of loving kindness