Dharma Seed: dharma talks and meditation instruction artwork

Cara Lai: Metta When Stuff is Hard (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction

English - May 17, 2022 16:47 - 28 minutes - 26.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Matthew Brensilver: Guided Meditation on Body and Affect (Retreat at Spirit Rock)
Next Episode: Ayya Dhammadīpā: Resting in the Pauses

(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.