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Ajahn Sucitto: Untangling the Heart through Equanimity
Dharma Seed: dharma talks and meditation instruction
English - January 12, 2021 06:00 - 44 minutes - 25.5 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
(Cittaviveka) Place attention on themes that hold the mind and heart steady, using body to anchor the tangle of reactivity. Heart (citta) can then step back from phenomena and return to its own center that is knowing, equanimous, open. Investigation and handling of the somatic and emotional effects, rather than the topics, lead out of the tangle.