Ajahn Sucitto: Guided Meditation – Opening body, opening heart

Dharma Seed: dharma talks and meditation instruction

English - November 14, 2020 06:00 - 12 minutes - 7.73 MB - ★★★★★ - 5 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Caroline Jones: IMS Daily Dharma, Nov 13 2020

Next Episode: Ajahn Sucitto: Release from the restricted in this life

(Cittaviveka) Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.