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Ajahn Sucitto: Guided Meditation – Acknowledging Dukkha
Dharma Seed: dharma talks and meditation instruction
English - June 26, 2021 06:00 - 14 minutes - 6.74 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ajahn Sucitto: Innate Nobility
(Cittaviveka) When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.